"Life is slippery.
Here, take my hand.”
-- H. Jackson Brown, Jr.
Creating change and finding clarity together.
You
are
not
alone!
You’ve been through a lot. Trauma is not defined by me, it’s defined by you. It can be anything that has been a deeply distressing experience. Maybe you can’t stop thinking about what happened. Maybe you’re feeling anxious, sad, angry, numb or distant from your friends or family members, or maybe you’re experiencing intrusive thoughts, nightmares, or flashbacks. Do you find yourself avoiding people, places or circumstances that remind you of the stressful experience? Maybe you’re having trouble concentrating and you just can’t relax. You don’t have to live like this!
With a deep understanding of the unique challenges of overcoming trauma, I am committed to providing compassionate, effective, mental health care tailored to each person’s individual and unique circumstances. I will empower you through evidence-based practices that foster self-awareness, resilience, wellness, but most importantly, recovery. Together, we will restore hope and create positive, lasting change in a supportive, non-judgmental environment. I invite you to invest in yourself and embark on a journey toward a healthier, more fulfilling life.
"Compassion is the keen awareness of the interdependence of all things."
- Thomas Merton
I'm here to walk this path with you
Individual Counseling
Couples Counseling
Walking through the door is a courageous first step! I do not utilize interns in my practice. You will work with me, and I will walk with you, as you begin to tell me your story, and explore all of the factors that are impacting your life in a confidential and supportive environment, to achieve personal growth and well-being.
Is your relationship struggling, drifting or maybe there are frequent arguments? Together we will focus on identifying the challenges, the underlying emotional wounds, enhance communication, and build understanding to create a healthier, more fulfilling partnership.
Trauma Counseling
EMDR Therapy
Have you witnessed or experienced abuse, had a vehicle accident, experienced a natural disaster, been in combat or experienced any situation that has overwhelmed your ability to cope? The goal of trauma counseling is to provide a safe and supportive environment where you can process these traumatic experiences, reduce symptoms of trauma, and work towards recovery and healing.
I am especially passionate about Eye Movement Desensitization and Reprocessing (EMDR) and am both trained and certified to provide this type of therapy. EMDR is a psychotherapy approach designed to alleviate distress associated with traumatic memories and is increasingly used to treat anxiety and depression.
Providing Support
Empowering Individuals to Thrive
Dedicated to offering compassionate therapy services, I aim to create a safe space for individuals to explore their emotions and experiences. With a focus on empowerment and growth, I strive to help clients navigate life's challenges and achieve mental well-being. My mission is to support clients in their journey towards healing and self-discovery.
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Invest in you!
Therapy is an investment in your mental health, well-being, and overall quality of life. Therapy helps address mental health issues like depression, anxiety, and trauma, improving overall mental well-being.
Therapy can foster self-awareness, personal growth, and the development of coping strategies. Therapy can improve communication and relationship skills, leading to healthier and more fulfilling interactions with others. By managing stress and improving mental clarity, therapy can enhance productivity and performance in personal and professional settings. Investing time and resources in therapy can lead to long-term benefits, including better emotional regulation and a more resilient mindset.
Viewing therapy as an investment emphasizes its long-term value and the positive impact it can have on various aspects of your life.